Burger King Gluten-Free Menu Guide 2025

Burger King Gluten Free Menu

Gluten-Free Burgers

Burgers are the cornerstone of Burger King’s menu. By removing the bun, many classic options become suitable for a gluten-free diet. The patties themselves do not contain gluten, making them a safer choice for most diners.

• Whopper (without the bun)
• Whopper Jr. (without the bun)
• Hamburger (without the bun)
• Cheeseburger (without the bun)
• Bacon Cheeseburger (without the bun)

Gluten-Free Taco

Burger King’s crispy taco is a lighter option for gluten-free eaters. It does not contain wheat-based ingredients in its shell or filling. However, watch out for sauces or toppings that may introduce gluten.

• Crispy Taco

Gluten-Free Salads

Salads are a naturally gluten-free option when breaded items or croutons are removed. Adding grilled chicken instead of breaded options keeps it safe. Dressings should also be checked for gluten-containing additives.

• Garden Fresh Salad with Apple and Cranberry (with Tendergrill Chicken)

Gluten-Free Sides

Choosing sides wisely is essential for a gluten-free meal. Apple slices are completely safe, while French fries carry cross-contamination risks. Awareness of preparation methods can help avoid gluten exposure.

• French Fries (shared fryer risk)
• BK Fresh Apple Slices

Gluten-Free Desserts

Not all desserts contain gluten, and Burger King offers some safe choices. Shakes and sundaes are naturally gluten-free, making dessert possible even for sensitive eaters. Avoid baked goods that contain wheat.

• Chocolate, Vanilla, and Strawberry Shakes
• Soft Serve in a Cup
• Caramel Sundae
• Chocolate Fudge Sundae
• Strawberry Sundae

Gluten-Free Drinks

Beverages are typically safe for gluten-free diners. From coffee to soda, these options are free from wheat ingredients. They make it easier to enjoy a full meal without gluten concerns.

• BK Cafe Coffee (regular, decaf, iced, frappés)
• Fat-Free Milk, Low-Fat Chocolate Milk, Capri Sun Apple Juice
• Coca-Cola, Diet Coke, Sprite, Dr Pepper, Iced Tea

Foods to Avoid at Burger King

Gluten Buns & Sandwiches

Most of Burger King’s famous sandwiches are served on wheat-based buns. Eating these without modification will expose you to gluten. Always request “no bun” or bring your own gluten-free bun to reduce risk.

• Whopper with bun
• Whopper Jr. with bun
• Double Cheeseburger
• Triple Whopper
• Impossible Whopper (with bun)

Fried & Breaded Items

Breaded and fried items at Burger King almost always contain wheat. They are high-risk for cross-contamination. Avoid items like chicken nuggets, onion rings, and fried chicken sandwiches.

• Chicken Nuggets
• Original & Spicy Chicken Sandwiches
• BK Chicken Tenders
• Onion Rings

Sides

Not all sides are safe for gluten-free eaters. Items like hash browns and croissan’wiches include wheat flour. Choosing safe sides, like apple slices, reduces gluten exposure during meals.

• Hash Browns
• Impossible Croissan’wich

Desserts

Some desserts at Burger King contain wheat, making them unsafe for gluten-free diners. Stick to shakes and sundaes to enjoy dessert safely. Avoid pies and cookies.

• Apple Pie
• Oreo Shake
• M&M’s McFlurry

Breakfast Items

Breakfast is difficult for gluten-free eaters at Burger King. Croissants, biscuits, muffins, and wraps all contain gluten. This limits options, but salads or custom orders may work.

• Croissan’wich
• Biscuit Sandwich
• English Muffin Sandwich
• Breakfast Burrito

How to Order Gluten-Free at Burger King

Ordering safely requires awareness and communication. Ask for burgers without buns, avoid fried foods, and check with staff regarding cross-contamination. Bringing your own gluten-free bun can also help.

• Ask for burgers without the bun
• Avoid fried foods due to shared fryers
• Confirm ingredient handling with staff
• Bring your own gluten-free bun if possible

FAQs About Burger King Gluten Free

Are Burger King fries gluten free?

No, Burger King fries are not certified gluten free. They are cooked in the same fryer as breaded items, increasing the risk of cross-contamination, though the fries themselves contain no wheat.

Are Burger King onion rings gluten free?

No, onion rings contain wheat flour and are fried in shared oil. They also include other allergens, making them unsuitable for those avoiding gluten.

Are Burger King hash browns gluten free?

No, hash browns contain wheat flour and are prepared in shared fryers. Those with celiac disease or severe sensitivity should avoid them entirely.

Is the Impossible Whopper gluten free?

The Impossible Whopper patty is gluten free, but the standard bun is not. Ordering it without the bun reduces risk, but cross-contact is still possible in shared kitchens.

Does Burger King have a dedicated gluten free menu?

No, Burger King does not have a certified gluten-free menu. Ingredients may be gluten free, but shared kitchens create a risk of cross-contamination for sensitive individuals.

Can people with celiac disease eat at Burger King?

It is generally not recommended for people with celiac disease. Even bunless burgers or salads carry the risk of cross-contact, making strict gluten avoidance difficult.

Conclusion

In conclusion, Burger King offers some gluten-free ingredient options, such as bunless burgers, salads, apple slices, and shakes. However, cross-contamination risks make it less ideal for those with celiac disease or severe gluten sensitivity.

By understanding which items are safe, avoiding high-risk foods, and communicating with staff, mild gluten-sensitive diners can still enjoy certain menu items. For strict gluten-free diets, consider chains with dedicated gluten-free menus. Always check the latest allergen information or consult the restaurant before dining.