Burger King Nutrition Facts: Burgers, Sides, and Drinks
Burger King is one of the largest fast-food chains in the world, famous for its flame-grilled Whopper and wide variety of burgers, chicken, sides, and drinks. While it’s known for indulgent flavors, many people are increasingly interested in understanding the nutritional content of their favorite meals to make more informed choices.
In this article, we’ll take a closer look at Burger King’s nutrition facts, breaking them down into clear, easy-to-read tables by menu category. From burgers and chicken sandwiches to sides, drinks, and lighter options, this guide will help you compare calories, fat, sodium, protein, and more so you can decide what best fits your diet and lifestyle.
Table of Contents
Burgers
| Item | Calories | Fat (g) | Sat Fat (g) | Sodium (mg) | Carbs (g) | Protein |
|---|---|---|---|---|---|---|
| Hamburger | 250 | 10 | 3.5 | 560 | 29 | 13 |
| Cheeseburger | 300 | 13 | 5 | 710 | 30 | 15 |
| Double Cheeseburger | 400 | 22 | 10 | 1,050 | 34 | 23 |
| Whopper Jr. | 330 | 19 | 4.5 | 560 | 31 | 15 |
| Whopper | 670 | 39 | 12 | 1,170 | 54 | 31 |
| Whopper w/ Cheese | 760 | 46 | 16 | 1,600 | 56 | 36 |
| Double Whopper | 920 | 58 | 20 | 1,240 | 54 | 52 |
| Bacon King | 1,200 | 81 | 32 | 2,270 | 58 | 66 |
Chicken & Fish
| Item | Calories | Fat (g) | Sat Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Original Chicken Sandwich | 680 | 40 | 7 | 1,080 | 48 | 28 |
| Spicy Chicken Sandwich | 700 | 42 | 7 | 1,170 | 50 | 28 |
| Big Fish Sandwich | 570 | 31 | 5 | 1,180 | 51 | 16 |
| Chicken Fries (8 pc) | 220 | 12 | 2 | 780 | 19 | 13 |
| Chicken Nuggets (4 pc) | 190 | 12 | 2.5 | 360 | 11 | 8 |
| Royal Crispy Wrap (Honey Mustard) | 290 | 17 | 3 | 690 | 24 | 15 |
Sides
| Item | Calories | Fat (g) | Sat Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| French Fries (Small) | 320 | 15 | 2.5 | 290 | 44 | 3 |
| French Fries (Large) | 440 | 19 | 3.5 | 570 | 63 | 6 |
| Onion Rings (Medium) | 360 | 16 | 3 | 840 | 49 | 4 |
| Mozzarella Sticks (4) | 330 | 15 | 6 | 650 | 33 | 12 |
Drinks
| Item | Calories | Sugar (g) | Sodium (mg) |
|---|---|---|---|
| Small Coke | 150 | 39 | 15 |
| Medium Coke | 210 | 58 | 25 |
| Large Coke | 310 | 86 | 35 |
| Vanilla Shake (Small) | 660 | 100 | 350 |
Frequently Asked Questions (FAQs)
The Whopper Jr. and Hamburger are considered the lightest burger options, with fewer calories and fat compared to larger items like the Double Whopper or Bacon King. Skipping mayonnaise or cheese can make them even healthier.
Yes. Burger King serves the Impossible Whopper, made with a plant-based patty. Nutritionally, it’s similar to the regular Whopper but contains no beef.
Large stacked burgers such as the Bacon King or Triple Whopper can exceed 1,000 calories, making them some of the most calorie-dense items on the menu.
Burger King fries themselves do not contain gluten ingredients, but they are often fried in shared oil with other products, which means cross-contamination is possible.
Opt for smaller portions (Whopper Jr., Hamburger), choose grilled or lighter options like wraps, skip high-calorie sauces, and pair with water or unsweetened drinks instead of soda or shakes.
Conclusion
In conclusion, Burger King’s menu offers a wide variety of choices, ranging from indulgent burgers packed with calories to lighter wraps and portion-controlled options. By understanding the nutrition facts, you can make smarter decisions that fit your dietary goals without giving up your favorite flavors.
Whether you’re craving a Whopper, a quick snack like Chicken Fries, or a lighter option such as the Whopper Jr., the key is balance and moderation. With the right choices, Burger King can be enjoyed as part of a well-rounded lifestyle.
