If you’re wondering whether Burger King still has salads on the menu in 2025, the answer depends on where you are. While some U.S. locations discontinued salads during recent menu cuts, select stores—and international outlets like Burger King Malaysia—still offer fresh salad options. The Burger King salad menu now focuses on lighter, health-conscious choices like the Chicken Garden Salad and Garden Side Salad.
Though availability varies, these Burger King salads remain a popular pick for those looking for healthy fast food alternatives. Always check your local Burger King for the latest offerings and salad availability.
Complete List of Burger King Salads (With Ingredients)
Burger King egg currently offers two main salad options where available: the Chicken Garden Salad and the Garden Side Salad.
The Chicken Garden Salad features a mix of fresh lettuce, juicy tomatoes, shredded cheddar cheese, and a tender grilled or crispy chicken filet. It’s a well-rounded choice for those wanting a bit of protein without a heavy meal.
The Garden Side Salad is a simpler, vegetarian option made with lettuce, tomatoes, and cheese—perfect as a light side.
These Burger King salad options may vary by location, so always confirm what’s on the Burger King menu near you.
Burger King Salad Calories and Nutrition Breakdown
Chicken Garden Salad Nutrition
The Chicken Garden Salad is a flavorful choice with around 520–600 calories, depending on whether you choose grilled or crispy chicken and which dressing you add. Opting for grilled chicken and a light dressing like balsamic vinaigrette can reduce the calorie count significantly.
- Calories (with grilled chicken & light dressing): ~320–400
- Calories (with crispy chicken & ranch): ~520–600
Garden Side Salad Nutrition
The Garden Side Salad is a lighter pick, offering around 150–200 calories without dressing. It’s ideal for those seeking a low-calorie Burger King lunch menu option.
These choices fit into many healthy fast food diets, especially when paired with water or apple slices.
Are Burger King Salads Actually Healthy?
A Look at the Ingredients
At first glance, Burger King salads seem like a smart, lighter choice. The ingredients—like romaine lettuce, tomatoes, shredded cheese, and grilled chicken—are wholesome staples. However, nutrition depends heavily on dressing choices and protein style. Choosing grilled chicken and a low-fat dressing keeps your salad on the healthier side.
Comparing Fast Food Salad Options
When stacked against other fast food salad options, Burger King holds up well. The Chicken Garden Salad with grilled chicken has fewer calories and saturated fats than many sandwiches or burgers.
Still, watch out for sodium levels—common across most fast food healthy options—especially if you’re watching your salt intake.
Burger King Salad Dressings: Choices & Nutrition
What Salad Dressings Does Burger King Offer?
Depending on the location, Burger King french toast salad dressings may include:
- Ranch Dressing – creamy, classic flavour
- Balsamic Vinaigrette – lighter and tangier
- Ken’s Caesar or Italian – offered in select stores
These dressings are typically served on the side, giving you control over how much to use—ideal for those managing Burger King whopper wednesday salad calories.
Calories in Each Dressing
Dressings can significantly increase your meal’s calorie count:
- Ranch: ~140–200 calories
- Balsamic Vinaigrette: ~90–120 calories
- Caesar: ~150–180 calories
To keep your Burger King mushrooms salad healthy, go light on dressings or choose vinaigrette for a lower-calorie option.
Burger King Salad Prices & Portion Sizes
How Much Does a Burger King Salad Cost?
The price of Burger King salads varies by location, but on average, expect to pay around $5–$7 for a Chicken Garden Salad and $2–$4 for a Garden Side Salad. These prices can fluctuate depending on the regional menu and any ongoing promotions or discounts.
Are Burger King Salads Worth the Price?
Given the portion sizes and freshness, Burger King salads offer decent value for money, especially for those looking for a quick, healthier fast food option. The Chicken Garden Salad, with its protein-packed chicken, offers a satisfying meal, making it a good choice for customers seeking both taste and nutrition.
On the other hand, the Garden Side Salad is more of a light snack or side dish, with a much lower calorie count and price.
Why Did Burger King Discontinue Some Salads?
The Decline of Salads in Some Locations
In recent years, Burger King has removed some of its salad offerings from the Burger Sandwich King menu as part of a broader menu streamlining effort. The decision was likely driven by factors like declining sales in the salad category and an increased focus on core menu items like burgers and fries.
The Impact of Menu Changes on Salad Lovers
While Burger King salads were once a healthier fast food choice for many, the decline in availability has left some customers searching for alternatives. Some locations may still offer salads, but they are no longer as widespread as before. For those craving a light meal, it’s a good idea to check with your local Burger King to see if they still offer salads or to explore their other healthier options.
Where to Find Salads on Burger King’s Menu Now?
Regional Availability of Burger King Salads
While Burger King salads are no longer as widespread in the U.S., they can still be found in certain regions and international locations. Countries like Burger King Malaysia and the UK still feature Burger King salad options on their menus. It’s important to note that some locations may have region-specific salads that aren’t available everywhere.
How to Check for Salad Availability Near You
If you’re craving a healthy fast food option, the best way to check if salads are available at your local Burger King is to use the Burger King mobile app or visit their website. The app will give you real-time updates on menu availability, helping you find Burger King salad calories and options at your fingertips.
Best Healthy Alternatives to Burger King Salads
Veggie-Filled Options at Burger King
If Burger King salads are not available or you’re looking for something different, there are still plenty of healthy alternatives on the menu. The Veggie Burger is a solid choice, offering a plant-based patty with lettuce, tomato, and pickles. Additionally, their Grilled Chicken Wraps provide a protein-packed, lower-calorie option.
Side Options for a Healthier Meal
If you’re in the mood for a lighter meal, you can opt for Apple Slices or a Side Garden Salad (if available). These side items are a great way to complement your meal without adding excessive calories. Pairing these with a low-calorie dressing can make for a satisfying yet healthy fast food option.
FAQ’s - Burger King Salad Menu
Yes, Burger King salads are typically available all day, but availability may vary by location. It’s always a good idea to check your local Burger King menu to see if the Chicken Garden Salad or Garden Side Salad is being offered, especially during special promotions or menu updates.
Yes! Burger King allows customers to customise their salads. You can swap the dressing or choose between grilled or crispy chicken for the Chicken Garden Salad. Additionally, you can ask for extra toppings, like bacon or cheese, depending on your location.
Due to a shift in consumer demand and ongoing menu optimisations, Burger King discontinued some of its salads, particularly in the U.S. However, salads are still available at certain locations and international Burger King outlets. The Burger King salad menu might evolve, so it’s always worth checking back.
Conclusion
Whether you’re looking for a healthy fast food option or just want to switch things up, Burger King salads offer a fresh alternative to traditional menu items. From the Chicken Garden Salad to the Garden Side Salad, there’s something for everyone, especially those who want a lighter meal. While availability can vary by location, Burger King continues to provide nutritious options for health-conscious customers. So, next time you’re craving something fresh and light, check out your local Burger King menu and enjoy a healthy fast food option that fits your dietary needs.
Published By:
Alex John
Alex John Based in Amsterdam, NY, I am a renowned nutrition expert and a valued member of the Eat This, Not That! Medical Expert Board. I hold an M.S. in Clinical Nutrition & Dietetics from New York University. With extensive expertise in food, nutrition, culinary nutrition, food safety, and agriculture, I bring a wealth of knowledge to my writing. Currently, I contribute insightful content related to Burger King for the website https://burgerkingmenu.me/, where I utilize my background to explore and explain the nutritional aspects of fast food choices, helping readers make informed dietary decisions.
