Burger King Salad Menu – Ingredients & Nutrition Guide | Aug 2025
Burger King may be famous for its flame-grilled burgers, but its salad menu offers a fresh and healthier alternative for fast-food lovers. With options ranging from light garden salads to protein-packed chicken choices, there’s something for every taste and dietary preference. Moreover, we’ll explore all salads, highlighting their flavors, ingredients, and why they are a great choice for a balanced meal.
Whether you’re looking for a low-calorie side or a more indulgent option like the Bacon Cheddar Ranch Chicken Salad. Burger King has carefully crafted salads that satisfy both hunger and nutrition needs. In this article, you’ll also find prices, calories, and nutritional information for each salad, helping you make an informed choice for your next meal.
Garden Grilled Chicken Salad
A fresh mix of lettuce, tomato, and shredded cheese topped with flame-grilled chicken breast. Perfect for a lighter but protein-packed meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 36 g |
| Carbs | 16 g |
| Fat | 14 g |
Bacon Cheddar Ranch Chicken Salad
Loaded with smoky bacon, shredded cheddar, ranch dressing, and grilled chicken—an indulgent, savory salad meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 590 kcal |
| Protein | 42 g |
| Carbs | 18 g |
| Fat | 40 g |
Crispy Chicken Salad
Breaded crispy chicken strips layered over lettuce, tomato, and cheese, creating a crunchy, flavorful option.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | ~500 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 28 g |
Chicken Garden Salad
A leaner salad featuring fresh greens topped with tender chicken strips, offering simplicity with high protein.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | ~300 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 12 g |
Side Garden Salad
A small side option with fresh lettuce, tomato, and light toppings—pairs well with a burger or sandwich.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 60–100 kcal |
| Protein | 4 g |
| Carbs | 3 g |
| Fat | 4 g |
| Price | $2.49 |
Delight Salad
A premium European-style salad with fresh vegetables and light dressing—refreshing and balanced.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | 10 g |
| Carbs | 18 g |
| Fat | 12 g |
| Price | CHF 8.90 |
Chicken Salad
Wholesome and filling with chicken breast and greens—protein-rich, ideal for a full lunch or dinner.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | 28 g |
| Carbs | 20 g |
| Fat | 15 g |
Veggie Salad
A vegetarian delight with crisp vegetables, light dressing, and no meat—perfect for plant-based eaters.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 10 g |
Why do we choose the Burger King Salad menu?
We choose the Burger King salad menu because it offers the perfect balance between freshness, flavor, and flexibility. Whether you want a light side salad, a protein-rich grilled chicken option, or a more indulgent choice with bacon and ranch, there’s something for every taste and diet preference. With affordable prices, customizable toppings, and a wide variety of nutritious ingredients, Burger King salads provide a healthier alternative to traditional fast food without sacrificing taste or convenience.
FAQ’s - Burger King Salad Menu
Availability varies by location, especially outside the U.S., so it’s best to check your local Burger King menu before visiting.
The Side Garden Salad is the lightest option, with approximately 60–100 calories, making it ideal for a low-calorie choice.
Yes! Most locations allow you to add or remove toppings, switch dressings, or choose between grilled or crispy chicken.
Yes, they generally offer fewer calories and more protein than burgers and fried items, making them a better choice for balanced nutrition.
Prices range from around $2.49 for a Side Garden Salad up to $9.59 for indulgent options like the Bacon Cheddar Ranch Chicken Salad. In Switzerland, salads range from CHF 8.90 to CHF 10.90.
Conclusion
In conclusion, Burger King’s salad menu offers a versatile range of options—from light, low-calorie choices to protein-packed or indulgent salads—catering to different tastes and dietary preferences. With fresh ingredients, reasonable prices, and satisfying flavors, these salads provide a healthier, convenient alternative to traditional fast food without compromising on taste.
Published By:
Alex John
Alex John Based in Amsterdam, NY, I am a renowned nutrition expert and a valued member of the Eat This, Not That! Medical Expert Board. I hold an M.S. in Clinical Nutrition & Dietetics from New York University. With extensive expertise in food, nutrition, culinary nutrition, food safety, and agriculture, I bring a wealth of knowledge to my writing. Currently, I contribute insightful content related to Burger King for the website https://burgerkingmenu.me/, where I utilize my background to explore and explain the nutritional aspects of fast food choices, helping readers make informed dietary decisions.
